Our Free Lessons on Meditation Techniques and Yoga Will Teach You How to Meditate in No Time At All.
Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won't get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.
On this book you will find non-denominational information on various guided meditation methods, transpersonal psychology, consciousness studies, Zen, Christian meditation, Buddhist contemplation, vipassana, japa, kundalini awakening, yoga, chakra balancing, mantra, comparative religion and the common stages of spiritual progress. Our specialty includes Zen and Buddhist meditation methods, yoga practices, and various secret, esoteric or yogic techniques in general. There are free articles on our site for you to read and share with others, or reprint on your own site (please do!). Sometimes you'll even find entire books on transcendental spiritual stages to help you make spiritual progress. No one lese offers this information ... most of it is FREE!
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Juli 12, 2011
Juli 04, 2011
Naturally Skin Care
A Simple, Powerful and Effective Skin Care System.
In Naturally Skinsational, I cover everything you need to know about creating your own skin care products. In fact, I've put together 135 of the most popular skin care facial recipes that you can make at home in minutes.In Naturally Skinsational you get nothing but great rejuvenating facial recipes with no filler or hype. That's over 130 pages that will help you begin your natural anti-aging skin care treatment routine today.
What's Inside?
No secret formulas or stuff like that. Just simple effective facial recipes when put together become powerful anti-aging skin care treatments.
Over 135 skin care facial recipes:
>>. Page 19 delivers an Acne Scrub that you can put together in less than 10 minutes and fight embarrassing unsightly acne.
>>. Want to reduce the size of those skin pores? You'll get 15 firming mask recipes that help tighten your skin and reduce those unsightly pores now.
>>. You'll discover a "dry skin mask" recipe on page 38 that contains a powerful and potent combination of egg and honey to help you keep moisture in.
>>. Wave goodbye to puffy eye bags. You'll be amazed when you discover a food item you already have...( read more ) Click Here!
Loaded with over 56 skin care tips:
a. On page 8, you'll discover what vitamin, when applied to skin ulcerations, encourages healing that rivals that of modern day antibiotics.
b. Uncover a critical component of any aging skin care regimen on page 13. If you don't use it, you'll be fighting a loosing battle.
c. Throw this item in the freezer and you'll reduce those puffy eye bags in less than 5 minutes.
d. Sagging skin? Apply this oil to the skin to restore skin elasticity.
e. Saturate the end of a Q-tip with this freshly ... ( learn more ) Click Here!
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In Naturally Skinsational, I cover everything you need to know about creating your own skin care products. In fact, I've put together 135 of the most popular skin care facial recipes that you can make at home in minutes.In Naturally Skinsational you get nothing but great rejuvenating facial recipes with no filler or hype. That's over 130 pages that will help you begin your natural anti-aging skin care treatment routine today.
What's Inside?
No secret formulas or stuff like that. Just simple effective facial recipes when put together become powerful anti-aging skin care treatments.
Over 135 skin care facial recipes:
>>. Page 19 delivers an Acne Scrub that you can put together in less than 10 minutes and fight embarrassing unsightly acne.
>>. Want to reduce the size of those skin pores? You'll get 15 firming mask recipes that help tighten your skin and reduce those unsightly pores now.
>>. You'll discover a "dry skin mask" recipe on page 38 that contains a powerful and potent combination of egg and honey to help you keep moisture in.
>>. Wave goodbye to puffy eye bags. You'll be amazed when you discover a food item you already have...( read more ) Click Here!
Loaded with over 56 skin care tips:
a. On page 8, you'll discover what vitamin, when applied to skin ulcerations, encourages healing that rivals that of modern day antibiotics.
b. Uncover a critical component of any aging skin care regimen on page 13. If you don't use it, you'll be fighting a loosing battle.
c. Throw this item in the freezer and you'll reduce those puffy eye bags in less than 5 minutes.
d. Sagging skin? Apply this oil to the skin to restore skin elasticity.
e. Saturate the end of a Q-tip with this freshly ... ( learn more ) Click Here!
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Juli 01, 2011
Lost 50 Pounds Of "Pregnancy Weight"
How To Get The SEXY Back In
"Sexy Mama!"
How Holly Lost 50 Pounds Of "Pregnancy Weight"
Exercising Just 15 Minutes Per Day!
Dear Mom,
About 5 months into my pregnancy, I was gaining weight pretty quickly; in fact, I was blowing up like a balloon!And it gets worse….my doctor had to tell me to slow down!Talk about a blow to my already fragile self-esteem.
I practically snuck out of the office that day, half-holding back tears, half-angry at myself for all those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was pregnant, and by my 6th month I could no longer even recognize my own face.
After Tyler was born, I was told I would lose a lot of weight simply from breastfeeding – and I did, shedding 17 pounds in the first 2 months.
And then, as quickly as the weight came off... my weight loss came to a screeching halt!. Sure I was grateful to lose those 17 pounds (in fact, fitting back into REAL jeans again was a godsend!), but I still needed to lose 33 pounds more to get back to my "pre-baby-body".
I needed to do something FAST.
-. My self-esteem was at rock-bottom...
-. My stomach was flabby and overstretched...
-. And I wanted to look SEXY again!.
So I began reading up on the intensity levels of exercise and how it affects your body's ability to lose weight.
I wanted to see if there was a way to get the same fat burning affect I had from walking those hills - but somehow managing to do it even FASTER - since walking still took up about 45 minutes per day.
What was this secret?
The secret was called "EPOC", short for "excess post-exercise oxygen consumption".
"EPOC is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's oxygen debt. In order for your body to get back up to speed, it raises your metabolism levels for the next 24-48 hours.
That means your metabolism works harder to burn off your baby weight - automatically - no matter WHAT you do after you workout."
Continued... Click Here!
"Sexy Mama!"
How Holly Lost 50 Pounds Of "Pregnancy Weight"
Exercising Just 15 Minutes Per Day!
Dear Mom,
About 5 months into my pregnancy, I was gaining weight pretty quickly; in fact, I was blowing up like a balloon!And it gets worse….my doctor had to tell me to slow down!Talk about a blow to my already fragile self-esteem.
I practically snuck out of the office that day, half-holding back tears, half-angry at myself for all those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was pregnant, and by my 6th month I could no longer even recognize my own face.
After Tyler was born, I was told I would lose a lot of weight simply from breastfeeding – and I did, shedding 17 pounds in the first 2 months.
And then, as quickly as the weight came off... my weight loss came to a screeching halt!. Sure I was grateful to lose those 17 pounds (in fact, fitting back into REAL jeans again was a godsend!), but I still needed to lose 33 pounds more to get back to my "pre-baby-body".
I needed to do something FAST.
-. My self-esteem was at rock-bottom...
-. My stomach was flabby and overstretched...
-. And I wanted to look SEXY again!.
So I began reading up on the intensity levels of exercise and how it affects your body's ability to lose weight.
I wanted to see if there was a way to get the same fat burning affect I had from walking those hills - but somehow managing to do it even FASTER - since walking still took up about 45 minutes per day.
What was this secret?
The secret was called "EPOC", short for "excess post-exercise oxygen consumption".
"EPOC is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's oxygen debt. In order for your body to get back up to speed, it raises your metabolism levels for the next 24-48 hours.
That means your metabolism works harder to burn off your baby weight - automatically - no matter WHAT you do after you workout."
Continued... Click Here!
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